Cancer and Nutrition Research Paper Example | Topics and Well Written Essays - 3500 words

Cancer and provisions - Research Paper ExampleA variety of fruits and vegetables need to be added to once provender and it is goodness to select these fruits and vegetables based on dissimilar color. Different phytonutrients ar present in fruits and vegetable with different color and a variety based on this criterion would be easy for identification by a layman. A diet that has high fiber food for thought such as whole wheat, a balanced ratio of omega 3 and omega 6 fats, antioxidants and phytonutrients from fruits and vegetables, such as ? & ?-carotene, ?-cryptoxanthin, vitamin C, vitamin E, selenium, and other nutrients privy aid in cake of different types of cancers. This paper focuses on the role of commissariat in prevention of cancer and recurrence in those undergoing treatment for cancer. Cancer and Nutrition Introduction Cancer has always been a dreaded disease that I have ever add across in my life. There argon many who have cancer and unfortunately, in many cases, i t is because of ignoring some of the canonic aspects of life such as good regimen. I have seen people suffer and die of this disease. My grandfather died of b one and only(a) cancer and my bring forth has had thyroid cancer. Today, though at that place are easy methods of detecting and good treatments available, I believe that it is crack to prevent cancer rather than look for treatments after having it. Over the years I have been abrupt to find natural methods to prevent cancer and diet is one of the prime subjects that I have come across. This paper highlights the importance of balanced nutrition in preventing cancer and also looks into the role of balanced nutrition in the reco very(prenominal) phase among the survivors of cancer. Hippocrates (460-377 BC) stated that .let food be your medicine and medicine be your food. Today, after several centuries I would like to believe that what goes into the body as food mainly determines the wellness of a someone. Though environmen t and other exposures may be reasons for a disease, a healthy person will be able to withstand adverse circumstances. Therefore, if nutrition has to take care of us, then what lovely of nutrition is best for preventing diseases such as cancer? Researchers give notice that a determine based diet that includes fruits, vegetables, whole grains and legumes are the best for cancer prevention (Mahtani, 2010a, para. 1). It is estimated that about one third base of all cancers are due to poor nutrition. The use of tobacco is another major reason for additional one third cancers and if these two factors are controlled many people can be protected from this dreaded disease. Understanding the basic fact that a healthy diet plan together with regular exercise, a check on the body weight and avoiding tobacco and alcohol are some of the most simple techniques to keep one healthy and free from cancer or at least lower the risk of cancer. A plant based diet is rich in chemicals known as phytonu trients. These are healthy nutrients that are very essential for the well being of individuals. Phytonutrients include vitamins, minerals, and other chemicals such as antioxidants necessary for the prevention of cancer. Researchers suggest that the intake of phytonutrients is directly linked with the prevention of cancer. It is important to consume variety of fruits and vegetables rather than the same target of fruits and vegetables on a day-to-day basis. This gives us the benefit of a variety of plant based nutrients maximising the cancer fighting agents in the body (Mahtani, 2010a). Another important question to be answered is that how will nutrition help cancer survivors? Though there are many researchers who have studied the role of nutrition in prevention of cancers, very less research has gone into role of nutrition for cancer survivors. Today, there are an increasing number of researchers who are contributing to